Beef, short ribs > Meats
Beef, short ribs : __•NUTRIMENTS•
__•COMPOSITION_OF• beef, short ribs for 100g :__•ENERGETIC_VALUE•
283 __•CALORIES_PER_100G• :
| Water | 58,10 g |
|---|---|
| Iron | 1,90 mg |
| Zinc | 3,08 mg |
| Selenium | 6,68 µg |
| Protids | 17,40 g |
| Protein, crude, N x 6.25 | 17,40 g |
| Glucids | 0,00 g |
| Lipids | 23,70 g |
| FA saturated | 10,60 g |
| FA monounsatured | 9,56 g |
| FA polyunsatured | 0,60 g |
| FA 12:0, lauric | 0,02 g |
| FA 14:0 , myristic | 0,79 g |
| FA 16:0, palmitic | 5,97 g |
| FA 18:0, stearic | 3,13 g |
| FA 18:1 n-9 cis, oleic | 6,52 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,26 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,17 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,06 g |
| B3 vitamin | 3,72 mg |
| Vitamin B6 | 0,25 mg |
| Vitamin B12 | 2,57 µg |